The Top 10 Best Free Workout Apps for Beginners to Get Fit at Home

One of the benefits of best free workout apps for beginners at home is that it is easier to use. The best free workout apps provide time management and helps to access a variety of workouts and general information about healthcare benefits. Regular exercise is one of the best options to keep you fit and healthy. Free workout apps are made up of different type of configuration that focuses on healthcare workouts. Many workout apps have options for paid subscription or in-app purchase to access extra features for workout. Workout apps are organized by time and workout type like yoga, strength training and so on. If you want to work and don’t want to waste your time then these free apps are a good option to opt for workout. It is useful for beginners to get fit at home. 

Introduction

Beginners can start their fitness journey with a variety of workouts apps and personal training .Most of the users can access these workout apps at any time and from anywhere from their smartphones or tablets.The workout apps also provide fitness goals, monitor progress and helps in progress tracking. Another benefit of using free workout apps is that it provides motivation and support. Therefore, free workout apps are a fruitful resource for beginners to stay healthy at home.

To stay fit and healthy is most essential for every individual and it can be health challenging to start the fitness journey for beginners. By staying active you can control your weight, gain muscles, better sleep, improve your brain health and increase your energy levels. Hiring a personal trainer or going to gym can be expensive. However, with the free online apps those are available for beginners to stay fit at home. But a lot of users are just looking for a easily available, no-cost and to gain a little bit of strength. Therefore, there are a ton of free online workout apps for beginners that make it easy to exactly do so.

Best Free Workout Apps for Beginners at Home for Beginners:

Nike Training Club

Nike Training Club is an online workout app developed by Nike for training at home or in the gym for losing body weight for everyone to gain fitness levels. Most of the workouts led by our Nike master trainers.The Nike Training Club app provides different workouts from strength training to yoga with vast instructions and video illustrations. NTC also provides more than 180 routines and additional content from certified and expert trainers.With the help of Nike Training Club you can get access to 

4–6 weeks training plans to observe and track your progress, schedule and so on. This workout apps has been hosted by most of the celebrities and athletes, like Simone Biles and so on.

Free

Available On iOS and Android; 

App Description

Pros:

• Customized workout plans
• Personalized training program
• Provides guidance expert
• Audio and video illustrations
• Tracking progress

Cons:

• Lack of live workouts
• User navigation and interface
• Limited free workout content
• Limited equipment alternatives
• In app purchases

Fit On

Fit On is browsed by categories like cardio, HIIT, dance, yoga and so on, length of workout and intensity or it could be chosen from the list of 10-minute workout plan. It is an excellent overall workout app. Fit On gives you access to workout classes from expert trainers. It allows users to begin their fitness journey from their own homes.The app also tells about healthy diet and food that are not focused on calories and those looking for health advice by professionals. It provides personalized workout plans and training programs with certified trainers.

Free ; in-app purchases available

Available On iOS and Android; 

App Description

Pros:

• Wide variety of workouts
• Accessible on various devices
• Customized workout plans
• Certified Trainers
• Virtual group workout

Cons:

• Free vs. Premium content
• Good quality of internet connection
• Lack of personalization
• Equipment free requirements
• Motivational workout app

Sworkit 

Sworkit gives beginners an easy way to find workouts, learn exercises and a regular fitness routine. It allow users to choose the time interval and the type of workout they want to do. Choose from categories like Daily stretching, yoga, cardio and 5-minutes routine exercise helps to meet your fitness goals. It is like a personal trainer in your pocket. While a subscription is needed to access all of the content and if you want to boost yourself in right direction then you can directly take an advice of an expert trainer from the app.

Free ; in-app purchases available

Available On iOS and Android; 

App Description

Pros:

• Convenient and Flexible
• Customized workout app
• Proper guidance from expert trainers
• Tracking fitness improvement
• Choosing extensive workout plans 

Cons:

• Equipment-free workouts
• Limited individualization
• Limited social engagement
• In-app purchases
• Excellent internet dependency

MyFitnessPal

MyFitnessPal is one of the best weight loss and fitness apps that are mobile friendly and having website design. This app helps to improve your daily food diet and exercises and see progress over time. It also provides a various workout routines for different fitness levels. It provides video illustrations and tells about your workout progress. 

Free ; in-app purchases available

Available On iOS and Android; 

App Description

Pros:

• Monitor your overall fitness progress
• Set personalized goals setting
• Detailed nutritional information
• Social engagement
• Combines with other Apps and devices

Cons:

• Emphasizes calorie intake
• Limited personalized approach
• Time-consuming
• User-generated content
• Monitor disordered eating patterns 

7 Minute Workout

7 Minute Workout can give rise to exercise routines and view your progress. It involves 12 different exercises. It is a high-intensity interval training that consists of regular exercises which requires to complete approximately seven minutes. There are most of the mobile friendly apps that provide workout plans for the 7-minute workout routine.7 minute workout purchase plan includes access to personalized training plans, progress tracking and more workout routines and so on.

Free ; in-app purchases available

Available On iOS and Android; 

App Description

Pros:

• Requires limited or no equipment
• High intensity benefits
• Beginner-friendly fitness app
• Efficient time for variety of exercises
• Customization based on fitness levels

Cons:

• Typically limited variety of exercises
• Provides some cardiovascular benefits
• Pay attention to your body for overuse injuries
• Lack of individualization

Yoga for Beginners 

This mobile friendly app provides proper instructions for yoga poses and practices making it easier and designed for beginners. Understand basic yoga poses and stretch yourself with simple and easier yoga workouts.

Free

Available On iOS and Android; 

App Description

Pros:

• Improve flexibility and physical fitness
• Reduce stress and anxiety
• Integration of mind and body
• Consider as low-impact form of exercise
• Suit individual needs and abilities

Cons:

• Be mindful of any physical limitations or injuries
• Have limited flexibility and complexity
• Affect individual’s personal progress
• Provides numerous benefits
• Certified and quality yoga instructors 

Daily Burn

Daily Burn provides you a personalized workout plan and can function as a tracker to achieve your goals. It offers personalized workout plans and live classes with certified and quality trainers. The app basically gives you a personalized workout plan and helps to track your progress. It provides a large variety of workouts including HIIT, yoga, dumbbell strength training and so on. This paid up workout plan provides more than 15 workout ranging from High intensity interval training (HIIT) to yoga.

Free ; in-app purchases available

Available On iOS and Android; 

App Description

Pros:

• Allows convenience and accessibility
• Variety of workout options
• Expert fitness instructors
• Have Flexibility
• Track your performance

Cons:

• Requires limited equipment
• Lack of personalized guidance
• Limited real time feedback
• Requires self-motivation
• Requires stable internet connection

JEFIT

JEFIT is designed for those who are going to the gym but need a little bit knowledge and inspiration. The app has the free features of over 1,400 exercises with video illustrations and you will require an equipment to follow tips to shape up your body. The app has already been registered with huge exercises and plans and therefore you can add other users. User can also create workout routine, track your overall progress and so on. Track your performance with the help of free gym logs and stats. It is a fitness app that help individuals to create customized workout plans, track their workouts and so on.

Free; in-app purchases available

Available On iOS and Android; 

App Description

Pros:

• Track your workouts
• Personalized workout plans
• A vast exercise database
• Social group and features
• It allows workout logging feature

Cons:

• Allows user interface and navigation
• Limited free version
• Displays ads and prompts to upgrade
• Nutrition tracking limited features
• Impact data tracking and troubleshooting issues 

Strava

Strava is a running and cycling app that track workouts and allows them to connect with other fitness app for achieving progress.  With Strava you can analyse your overall performance. For example, user can trace his distance, speed, calories burned and so on. User will also have access to the community group those who are using strava. Strava is utilized by runners, hikers and cyclists all over world for its tracking capabilities in your smartphone or watch to observe the progress stats.

Free; in-app purchases available

Available On iOS and Android; 

App Description

Pros:

• Comprehensive tracking features
• Allowing social community group
• Wide range of challenges and virtual competitions
• Provides in-depth analytics and insights
• Integrates with various fitness apps

Cons:

• Adjust workout privacy settings
• GPS tracking and battery-saving settings
• Create unnecessary competitive pressure
• Having free version with limited features
• Mitigate safety concerns

Asana Rebel

Asana Rebel is a free yoga-inspired workout app that has yoga instructions along with regular exercises. It is a fitness app that combines meditation, yoga and HIIT. It aligns with user specific needs and expectations. It also provides meditation, sleep assistance and so on that helps to improve your progress levels and performance. In this app user can input their goals, track their progress and choose workout plans according to their requirements. 

Free; in-app purchases available

Available On iOS and Android; 

App Description

Pros:

• Having different fitness goals
• Convenient to use
• Step-by-step guided instructions
• Monitor your progress
• Personalized workouts

Cons:

• Requires subscription to unlock all features
• Limited customization options
• Lack of in-person guidance
• Minimal equipment usage
• Provides limited meditation content 

How we choose the best free workout apps

When selecting the best free workout apps that depend on various factors to consider the most suitable app for your needs. The best free workout app aligns with your progress, fitness level and so on.

• Provides Exercise Variety and Features
• User-friendly interface
• Customize workouts
• Track your progress and performance
• Provides social group features
• Read user reviews and ratings on app stores
• Provides offer in-app purchases
• Track record of reliable customer support
• Integrates with other fitness apps

Conclusion

The variety of free workout apps available for beginners can easily find an app that suits their fitness level. It provide broad diet plan,tracking features and so on that help users to stay fit and healthy at home. The availability of free workout apps has made it easier for beginners to track their fitness goal. Wide range of options help to choose such as tracking features and so on that provides a convenient way for beginners to stay fit and healthy. It consists of strength training, yoga and etc that can help you to achieve your fitness goals. By choosing the best workout app you can achieve the fitness goal towards a healthier lifestyle.

FAQs

Q1. Is there a 100% free workout app?

Yes, there are many work out apps that are 100% free and available for iOS and Android. These apps offer a various workouts options from training program to yoga with proper instructions and video illustrations. Some  free workout apps include Nike Training Club, FitOn, Sworkit and 7 Minute Workout.While some of these apps also offer in app-purchase but the basic workout features are free to use.Most of the free workout apps provides training program,progress tracking and so on for beginners to meet their fitness goals.Do research and read reviews before choosing any free workout app that suits your fitness needs. 

Q2. Tell me about the best workout for beginners?

The best workout for beginners basically depend upon their fitness level and individual preferences. However, few types of workouts that are generally considered safe and effective for beginners those are walking,Yoga,HIIT and resistance training.However, the frequency and duration of workouts basically depend upon each individual's fitness level and schedule. Consulting with a expert healthcare professional can also help beginners with an effective exercise routine.

Q3. Should a beginner workout everyday?

It's essential for beginners to perform a regular exercise routine but working out every day may not be the best approach. Rest and recovery both are as important as exercise especially for beginners.The frequency and duration helps to improve their fitness level.Therefore, beginners should have body awareness and take rest whenever required.Overtraining signs consist of fatigue, a weak immune system and etc. Rest and recovery are essential for fitness progress and muscle growth.Try to consult with a certified healthcare professional that help beginners with effective exercise routine.